908 Main Street Louisville, CO 80027
Phone Number: 720-988-0064
Workshops
Yoga Birthing Workshop
Investment: $50 with early bird sign-up; $55 regular sign-up.
Dates: Next scheduled session is Sunday, June 27th 2:00-4:00pm. (Workshops are offered six times a year. Please inquire with Melissa for current dates and times: melissabilliewilliams@gmail.com)
Dates: Next scheduled session is Sunday, June 27th 2:00-4:00pm. (Workshops are offered six times a year. Please inquire with Melissa for current dates and times: melissabilliewilliams@gmail.com)
Join other expectant mothers and their partners in this workshop designed to help you have a more empowered birthing experience. Yoga teaches you how to consciously relax your body in a way that is healing and intuitive. Through yoga, you'll learn how to stay in the moment, breathe into your contractions, and help your labor progress smoothly.
This workshop covers:
Visualizations and meditations for birth
Breathing exercises for labor
Yoga asanas to do with your partner during each stage of labor
Non-verbal techniques to help support the laboring mama
This workshop covers:
Visualizations and meditations for birth
Breathing exercises for labor
Yoga asanas to do with your partner during each stage of labor
Non-verbal techniques to help support the laboring mama
Transformational Breathwork- The Joy Breath
Date: Tuesday, June 29th 6:00-8:00pm
Investment: $19 by June 27th; $25 after.
Experience a truly powerful body-centered therapy. Activate the Inner Healing Response with Breathwork and self-empowerment techniques.
Live from your heart
Align with your true purpose
Move into your personal power
Create and maintain a higher energy level
Bring a pillow, pad and blanket as well as some water.
Call for more information on Transformational Breathwork and to register 303-579-2903.
Live from your heart
Align with your true purpose
Move into your personal power
Create and maintain a higher energy level
Bring a pillow, pad and blanket as well as some water.
Call for more information on Transformational Breathwork and to register 303-579-2903.
Beginner Yoga Series
Dates: 6-week series on Wednesdays beginning July 7th 5:00-6:15pm
Investment: $110 by July 5th, $120 afterwards
Come join this supportive group of new students and get the attention you need! The six-week BEGINNERS series, taught by Jackie Buratovich, focuses on the first time student. The series will cover basic postures using proven alignment principles, at a slow pace. Description and commentary will accompany the postures. Breath awareness will be introduced as well as formal relaxation.
Yoga Body Series
Dates: July 11th, August 1st, August 22nd, and September 18th
Times: 2:00-4:30PM
Investment: Earlybirds $19 per session, Afterwards $25 per session, or sign up for the entire series by July 8th for only $60!
Times: 2:00-4:30PM
Investment: Earlybirds $19 per session, Afterwards $25 per session, or sign up for the entire series by July 8th for only $60!
Want to energize your yoga practice? It is through proper physical and energetic alignments that we open to the grace and energy within and without. These 2.5-hour workshops with Jackie Buratovich will explain and help you embody Anusara’sUniversal Principles of Alignmenttmby applying them to a variety of basic poses. Great for students of all levels! The flows of muscular and organic energies, and the essential spirals that refine them will explain how to align and heal through asana.
Session Dates:
Sunday July 11th: Lower Body
Sunday August 1st: Upper Body
Sunday August 22nd: Inversions
Saturday August 18th: Decoding Hand Balances
Ayurvedic Yoga Workshop
Date: Tuesday, July 20th 6:00-8:00pm
Investment: $19 by July 18th; $25 regular sign-up.
Investment: $19 by July 18th; $25 regular sign-up.
An introduction to bringing Ayurvedic wisdom into your life and your hatha yoga practice!
A brief introduction to Ayurveda and some of its main principles
Explore aspects of each of the five elements and how they manifest in body and mind
Learn about the main qualities of each of the three constitutional types and gain an understanding of your own unique Ayurvedic make-up
Learn about the "sites" of the doshas, and how asanas (postures) and pranayama (breath) can remove excess accumulations and restore balance
Explore different ways to approach, sequence, and pace your asana practice to best suit your constitution
A brief introduction to Ayurveda and some of its main principles
Explore aspects of each of the five elements and how they manifest in body and mind
Learn about the main qualities of each of the three constitutional types and gain an understanding of your own unique Ayurvedic make-up
Learn about the "sites" of the doshas, and how asanas (postures) and pranayama (breath) can remove excess accumulations and restore balance
Explore different ways to approach, sequence, and pace your asana practice to best suit your constitution
Yoga Bootcamp
Prices: $45 for the 4 week session, or $15 drop-ins
Dates: Next 4 week session TBA
Time: 9:00-10:00 am in the Nest.
Yoga Bootcamp is a 4 week session that focuses on core strengthening, total body conditioning, all centered around a power vinyasa class. Each session builds on each week, and we use yoga blocks, light dumbbells and our own body weight for the class. This class is all levels, but please have a vinyasa practice and be prepared to sweat.