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Workshops and Other Events ***Pre-Registration is Requested for Workshops due to limited class space- Call, Email, Snail Mail, or Come By to Sign Up. Yoga
Immersion… Extending Beyond Yoga Workshop & Continuing Education Every other Sunday Sept 7, 21, Oct 5, 19, Nov 2, 16 “Swadhyaha”
is the practice of self-observation. Study
and self-education are the main components of this guideline of conscious
living. This
6-week immersion practice will allow students to expand their knowledge of
yoga beyond what is typically presented in a regular class. Each meeting will consist of asana
(posture), meditation, and pranayama (breathwork), as well as expanding knowledge about anatomy
and yogic philosophy. Students will
learn how to expand their physical and non-physical yoga practice into their
daily lives. ***18
Yoga Investment:
$360 by August 24th, $410 thereafter Jen has been a teacher and a
practitioner of yoga since 1998, though she has been a student of life since
the moment she took her first inhale. Jen has her 500-hour advanced
training in ISHTA yoga which stands for the Integrated Science of Hatha Tantra and Ayurveda ~ it is a
blend of Astanga, Iyengar
and Viniyoga combined with the study of the Tantra philosophy, breath work, and the science of
life. Jen has many hours of study in
multiple other areas of yoga, including Restorative, Anusara and
therapeutics. She has a double Masters in Counseling Psychology and
Education, and she views all of these pieces as parts to her journey in
discovering and teaching Yoga (union) as a way of life. Jen is always and
forever in honor of dancing the LILA - the beautiful dance of life! Hurry to sign up- space will be limited! Beginner 2
Yoga Series Next Session: Tuesdays August 5th –
September 9th Did
you want to take the Beginners Series BUT felt like you were a bit more
advanced than a true Beginner? Are you not quite ready for Level 2
classes, but beyond Level 1 classes? If
you answered yes to either of these questions or are interested in a six week
series that will help deepen your current yoga practice and prepare you
for any All Level class, sign up for the Beginners Series Part 2!! We
will learn how to approach the poses often found in All Level classes but not
often taught. Jen Ross provides a safe, instructional, hands on, fun
environment to learn in. She will cover basic
inversions such as traditional headstand, back bends such as wheel and other
poses that are often seen in All Level Classes. Six weeks for only $120 …or $110 if you pay by August
3rd! (5-student minimum) Beginner
Yoga Series Next Session: Tuesdays September 16th – October
21st Come join this
supportive group of new students and get the attention you need! The
six week BEGINNERS series, taught by Jen Ross, focuses on the first time
student. A slower pace, more description and a commentary will
accompany the postures. Breath awareness will be introduced as well as
formal relaxation. Six weeks for only $120 …or $110 if you pay by September
14th! (5-student minimum) Home of
the Heart… Yoga & Buddhism with Cora Wen Friday Saturday Saturday Sunday In
Buddhism, there is a concept of the Brahmaviharas,
the sublime states, the divine abode, or constant dwelling-places where we
feel “at home”. It is the natural sanctuary of the heart . In this
session, we immerse our bodies and mind into a deeper awareness of subtle,
internal shifts and changes. Chinese energy meridians will be the focus, with
emphasis around the belly and the “ Friday – Discovering Your Roots: Hip Openers, Legs and Feet Class
is a vinyasa flow with emphasis on Cora’s “liquid spine”
and open to all. Be prepared for 15
minutes sitting meditation. Investment $45
& $60 for individual sessions $180
for entire weekend by Oct 5th/$210 thereafter Cora left her career as a corporate
banker to follow her love and passion for yoga, and has dedicated over a
decade to developing her practice and teaching. Since 1998, she has led
workshops and retreats in Contact us to sign up: 720-988-0064 or
************* Other
Events Being Hosted by Yoga Elements Kirtan featuring Shiva’s Garden NOT
CURRENTLY APPEARING AT YOGA ELEMENTS – CHECK FOR FUTURE DATES Join us in
the joyful practice of devotional chanting.
Donations accepted: Proceeds will benefit www.shivamountainacademy.org. Contact Mira at 720-352-2516 for additional
information. About
Shiva’s Garden The
members of Shiva's Garden are students of Shri Shambhavananda Yogi, founder of Shoshoni
Yoga Retreat and YOGA for CONDITIONING & RESTORING
with Jill Clements Tuesdays
§
Learn to live from your core for
improved posture and alignment while reducing injuries and stress
levels §
Restore and condition for
cross-training and balanced fitness §
Attain an increase in stamina, muscle
tone, flexibility & core strength §
Conscious breathing to deepen your breath
and begin breathing through life! Investment: $90 for the series / $18 drop
–in Open to all Levels *Space is limited ~Pre-registration at EnergizeJill@aol.com
or 720-841-8998 A little about Jill: As an inspiring yoga instructor and personal trainer, Jill
guides her clients to playfully explore and expand their mind/body awareness
while learning to live from their core in all aspects of their lives.
Jill uniquely integrates the use of conscious breathing, alignment and
controlled movements to bring balance and harmony to the physical body and
the chakras while gracefully quieting the
mind, reducing stress, and opening the heart. Combining her
advanced training in pranic healing with her
passion for yoga, Jill has the ability to inspire transformation, union and
balance in each of her students. She leads classes and workshops
around the greater Healing Yoga with Marlene Marie, M.A. M.A. in Somatic Psychology :
Body-Psychotherapy Thursdays For
more information, go to www.yoga-psychotherapystudio.com No
need to sign up, just drop in any Thursday!
Drop-ins $15 |
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