Yoga Elements

A Home for Yoga and Meditation

Located in Woodstock, Georgia, this cozy home studio offers the local community down to earth and traditional, peaceful yoga classes. Drawing on the theme of the elements corresponding to the chakras, Yoga Elements offers something for all levels. Experienced yogis can take classes centered around breathwork and alignment or work up a sweat in the "Fire" class.

No worries if you're just getting started - the Earth Element class - "From the Ground Up"" is the class for you. This class is slow-paced with plenty of modifications to fit your needs and detailed instructions to build a good foundation. Come exactly as you are - we will meet you there!

Yoga at Home
 

Class Schedule

Schedule subject to change. Please register online or text/call before you arrive

Monday: 6:00pm = Yoga , All Level

Tuesday: 9:00pm = Meditation  (via Zoom)  

Thursday: 9:30am = Yoga, Moderate-Intermediate

Friday: 10:30am = Yoga, All level 

Class all41 B&W.jpg
 

Classes We Offer

Spend Some Time With Us

Earth Element

From the Ground Up

Monday 6:00pm

This class is a particularly gentle, slow paced practice that teaches the fondamentals of poses and breath work. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to more advanced. You will learn and practice the tools needed to lead a more peaceful life, remaining mindful in every act you perform.

Level: All

Running Time: 60 minutes

Water Element

Go with the Flow

Tuesday 10:00am

This class is a gentle vinyasa that focuses on opening the hips. The hips are one the most important joint in the body, and can be a source of pain. Go with the flow offers a 60-minutes combination of vinyasa / hatha yoga, with a long Savasana (corpse pose), Pranayama (breathing exercises) and Dhyana (Meditation).

Level: 1/2

Running Time: 75 minutes

Restorative

Candle Night

temporary cancelled

Let go of the day as you find deep relaxation in this restorative, candle-lit evening class. Gentle restorative poses will help heal your body. This stress and anxiety-relieving class focuses on completely releasing all tension in the body and mind.

Level: All

Running Time: 75 minutes

Fire Element

Fan your flames

Friday 10:00am

During this powerful vinyasa flow, you will breathe, focus, move, stretch and balance. This "Fire" class is a heat building practice that allows you to move with your breath while building strength and working on your core.


Level : 2

Running Time: 75 minutes 

The 5 Elements
Take it all in

Thursday 10:30am

This class is a combination of legs, hips core and backbends postures. Gentle enough to be suitable for beginners, this class leads you through poses working all muscles of the body with an emphasize on the core.

Level: 1/2

Total Time: 60 minutes

                 

Meditation

Thursday 8:00pm

Learn the fundamentals for different meditation techniques to reduce stress and promote wellbeing. By establishing a regular meditation practice, you will experience beneficial shifts in the way you perceive the world inside and outside of you. Meditation is the best tool I know for a positive transformation.

 
 

About Gaelle

The Journey

Originally from Switzerland, Gaelle moved to California in 1993. After becoming a certified group fitness instructor and teaching classes such as aerobics, indoor cycling, and pilates, she continued her professional journey in body wellness by becoming a certified massage therapist in 2003.

One day, after a group exercise class, one of Gaelle's students who was a yoga teacher took her to a nearby arboretum and they did yoga and meditation together under the sky, surrounded by lush trees and plants. Gaelle knew then that yoga was different than just exercise. She felt a deep connection to herself and the world in an experience that was peaceful and at the same time so powerful and healing. Yoga became an important part of her life and helped her going through some difficult time in her life.

She decided to deepen her practice by completing her 200 hours of yoga teacher training in 2012.

After moving to Atlanta in 2015 she started her next 300 hours of yoga teacher training, with completion anticipated by the end of 2019. Her home-studio setting is a place for people to meet, connect, exercise and just be. Her dream is to continue on her path of self-inquiry, spirituality, and growth as a whole person by sharing yoga and wellness with her community.

mermaid1.jpg
 

"Let your practice be a celebration of life".


Seido Lee Debarros

 

Contact Us

Highlands Drive
Woodstock, GA 30188
USA

470-262-2925

Yoga Mat and Straps
 

Yoga Elements

470-262-2925

Highlands Drive
Woodstock, GA 30188
USA

©2019 by Yoga Elements. Proudly created with Wix.com