Blog | Yoga Elements

Mantra for the month of June

The Gayatri Mantra A Solar Light Invocation. The Gayatri is dedicated to the aspect of the sun just before sunrise so that all the...

The incredible benefits of Golden Milk

A soothing and healing spicy golden milk recipe (turmeric tea) steeped in Ayurvedic tradition with amazing health benefits! Vegan,...

Mantra for the month of May

Mantras are the instruments of the mind. They give your mind something to focus on. When you keep chanting mantras, you de-clutter the...

"The Great thing about Ayurveda is that its treatments always yield side benefits, not side effects.

What is Ayurveda? In technical terms, Ayurveda is one of the world’s oldest systems of medicine. In Sanskrit, ayur means “life,” and veda...

The Magic of Journaling

Did you know that the art of journaling can significantly reduce your stress levels? The modern world is stressful. There are so many...