Gaelle LemleyMay 52 minThe incredible benefits of Golden MilkA soothing and healing spicy golden milk recipe (turmeric tea) steeped in Ayurvedic tradition with amazing health benefits! Vegan,...
Gaelle LemleyApr 231 minMantra for the month of MayMantras are the instruments of the mind. They give your mind something to focus on. When you keep chanting mantras, you de-clutter the...
Gaelle LemleyMar 265 min"The Great thing about Ayurveda is that its treatments always yield side benefits, not side effects.What is Ayurveda? In technical terms, Ayurveda is one of the world’s oldest systems of medicine. In Sanskrit, ayur means “life,” and veda...
Gaelle LemleyMar 261 minArdha Mandalasana, Half Circle PoseWelcome to the Pose of the Week Today we are beginning a new series highlighting a yoga pose each week. Every week, we will feature...
Gaelle LemleyMar 262 minThe Magic of JournalingDid you know that the art of journaling can significantly reduce your stress levels? The modern world is stressful. There are so many...