A soothing and healing spicy golden milk recipe (turmeric tea) steeped in Ayurvedic tradition with amazing health benefits! Vegan,...

Mantras are the instruments of the mind. They give your mind something to focus on. When you keep chanting mantras, you de-clutter the...

What is Ayurveda? In technical terms, Ayurveda is one of the world’s oldest systems of medicine. In Sanskrit, ayur means “life,” and veda...

Welcome to the Pose of the Week Today we are beginning a new series highlighting a yoga pose each week. Every week, we will feature...

Did you know that the art of journaling can significantly reduce your stress levels? The modern world is stressful. There are so many...